Introduction to Hypnotherapy

By Donna Conrade, Certified Hypnotherapist

Hypnosis is a valuable tool for everyone.  With hypnotherapy, you can change your life in positive ways - easily and effortlessly. Hypnosis is not being in a "trance", it is simply deep relaxation where the conscious mind is bypassed and the subconscious mind is open and receptive to positive suggestions. These suggestions will help you reach your goals. The applications are endless. The side effects of hypnosis? A sense of profound relaxation and positive changes in your life.

 Hypnosis is Safe

- you are not in a 'trance'.

- you are aware of everything, when you 'come out of it' you will remember everything said and done.

- you are in control.  You won't so anything you wouldn't do in your conscious state.

- you can't get 'stuck'.  You are in a dreamlike state and will awaken on your own if necessary.

- you will get rid of unwanted habits and behaviors and will replace them with POSITIVE CHANGES to ENHANCE your life!

 

Your first appointment includes an in depth intake interview where your goals are discussed.  The hypnosis session is then fully explained to you and any misconceptions or fears you may have will be addressed. Then you'll be guided into the deep relaxation of hypnosis. Your first session will last approximately 90 minutes. One session is frequently all that is needed.

Subsequent appointments are necessary for stop smoking, weight loss and some deeply ingrained behaviors. Follow up appointments include a brief discussion of changes made since the previous session and hypnosis.

The applications for hypnosis are not only for the well known stop smoking, weight loss and stress relief, but also for less known uses such as:

Improving --

Self Image
Memory
Learning Skills
Creativity

Excelling at--

Public Speaking
Sports

Conquering--

Procrastination
Insomnia
Depression
Fears
Bad Habits

Becoming--

Motivated
Organized
Productive
Happy

Find Peace and facilitate contact with your Higher Power!


These are just some of the ways hypnosis can help you become a happier person. Hypnosis can accomplish almost anything you can think of--the possibilities are endless!

 

Call Donna at 603-434-3662 to schedule your appointment.